Day 15-Ang

Day: 15
Days Left: 31
Weight: 248.2 lbs.
Weight Lost: 9.8 lbs

Phew! Now that was a work out...I burned 550 calories on an eliptical and rounded it out with 50 calories on the bike. I need to hit the showers, so this is going to be a short one folks.

On the topic of work outs, I've made a decision regarding my schedule. I am going to alternate days of weight circuit training, cardio training, and swimming, with Sundays off. I'm hoping this will give a nice balance to the workouts and keep my interest with the constant switch up.

Today's food began with a 1/4 c. raw almonds, a banana, and an apple for breakfast. I, as could be suspected, had an orange for my mid morning snack. Lunch was a salad of romaine, kale, 5 sliced strawberries, a Tbsp. raw Chia seeds and a Tbsp. raw hemp seeds with a cup of grapes. Dinner was leftover rice pasta from Sunday's dinner and a few pita chips with rawish hummus.

Getting strong :)