Ang-Day 29

Day: 29
Days left: 17
Weight: 242.4 lbs.
Weight lost: 15.6 lbs.

Well, that was a poor attempt at a resolution! Let's try this again...every day from now til Easter. We can do it! Gah...

Today was my first exercise 'class' at LA Fitness. When I got to the gym, I did about 30 min. of the weight circuits and 10 min. on the row machine. I then went to an hour long spinning class. I'm pretty sure I have not worked out that hard since high school sports! I was exhausted, covered in sweat, and my knees hurt like hell...but it was amazing!

As for food, I started out the day with a banana and some unsweetened coconut for breakfast. I snacked on an orange in the morning, and then had a Roma tomato and some cauliflower for lunch. I had an apple and a couple cacao beans before my workout. Britni made some delicious whole wheat pasta with pesto for supper. For desert, we split a dark chocolate bar.

I've added unsweetened hot green tea to my daily routine. I've noticed that it really suppresses my appetite, and that I need to make a conscious effort to eat enough calories throughout the day to keep up my metabolism.

Speaking of metabolism, I gave myself a shot for the first time with some wonderful B-12. I got a bit nauseous at first, stabbing myself and all, but got over it pretty quickly. Looks like this is going to be a normal occurrence, so I might as well get used to it.

And now, in the words of Dorey, "Just keep swimming, just keep swimming...swimming, swimming..."